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Daily Maintenance

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🏅 Certified Nutrition Coach
👥 500+ Transformations
🔬 Scientific Approach
📱 24/7 WhatsApp Support
🏠 Home-Based Programs
🥗 No Starvation Diets
📊 Daily Meal Monitoring
💪 Personalized Plans
🇮🇳 Made for India
🛡️ Money-Back Guarantee
🏅 Certified Nutrition Coach
👥 500+ Transformations
🔬 Scientific Approach
📱 24/7 WhatsApp Support
🏠 Home-Based Programs
🥗 No Starvation Diets
📊 Daily Meal Monitoring
💪 Personalized Plans
🇮🇳 Made for India
🛡️ Money-Back Guarantee
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Coach Subhash — Wellness & Nutrition Expert
About Coach Subhash

Your Wellness Partner in Your Journey

I am Coach Manisha— a certified nutrition and wellness coach who has been helping people with their body transformation journey for over 5+ years. I believe that health is not just a destination, but a lifestyle.

मैंने अपनी career में 500 से ज़्यादा clients को help किया है — weight loss से लेकर muscle gain, PCOD management से लेकर thyroid-friendly diets तक। मेरा approach हमेशा personalized रहता है क्योंकि हर body अलग है, हर lifestyle अलग है।

I do not believe in crash diets and extreme workouts. My programs are science-based and designed keeping Indian food habits in mind. You do not need to starve — you just need the right food, right timing, and right guidance.

🎯

Personalised Plans

Custom diet and workout plan for every client

🔬

Scientific Approach

Programs based on evidence-based nutrition science

📱

24/7 WhatsApp Support

Instant WhatsApp support for any doubts

🌱

Sustainable Results

Long-term results that can be maintainedं

"I believe that transformation should not just be of the body, but also of the mindset. When you think right, eat right, and stay consistent — results follow automatically."

— Coach Harshal

My Journey

2019

Start of Fitness Journey

Started with my own transformation, gained 7 kg of muscle mass

2020

Certified Nutrition Coach

Completed professional certification and coached the first 50 clients

2022

200+ Successful Transformations

Launched online coaching platform, gained clients across India

2024

500+ Happy Clients Milestone

Community of 500+ transformed lives, achieved 98% client retention rate

Our Services

What We Offer

Complete wellness solution — diet से लेकर mindset तक, सब कुछ covered है।

🥗

Personalised Diet Plan

आपकी body type, goals, medical conditions, और food preferences के according बनाया गया custom diet plan। Indian food options के साथ — रोटी, दाल, चावल सब included। हर week update होता है आपकी progress के हिसाब से।

💪

Workout Planning

Gym जाओ या घर पर रहो — दोनों के लिए customized workout plans। Beginner से advanced तक, हर level के लिए। Video demonstrations के साथ ताकि कोई confusion ना हो। बिना gym के भी 100% results possible।

📸

Daily Meal Monitoring

Send your meal photos daily on WhatsApp for real-time feedback and monitoring. Real-time feedback मिलेगा। कोई भी mistake हो तो तुरंत correction। यही daily accountability आपके results को guarantee करती है।

📞

Consultation Calls

Regular video/audio calls पर detailed discussion — आपकी progress, challenges, और goals के बारे में। हर doubt clear होगा, हर problem का solution मिलेगा। One-on-one personal attention जो आपको motivated रखेगा।

📊

Weekly Progress Cards

हर हफ्ते आपको beautifully designed progress card मिलेगा — weight tracking, measurements, before/after comparison। Visual progress देखकर motivation automatically बढ़ता है। अपनी journey को track करो easily।

🧠

Mindset & Lifestyle

Fitness सिर्फ body की नहीं, mind की भी है। Stress management, sleep optimization, और healthy lifestyle habits — सब कुछ cover करते हैं। Emotional eating patterns को identify करके healthy alternatives सिखाते हैं।

Programs

What You Get

हर program में comprehensive support — ताकि आपको कहीं और जाने की ज़रूरत ना पड़े।

📋

Custom Diet Charts

आपकी calorie needs, macros, और food preferences के according detailed diet chart। Vegetarian, non-veg, eggetarian — सबके लिए options। Weekly update होता है।

🎬

Exercise Videos

Step-by-step workout videos जो आप follow कर सकें। Home workout और gym workout दोनों available। Proper form और technique explained।

📖

Recipe Books

Healthy Indian recipes का collection — breakfast, lunch, dinner, और snacks। Easy-to-make recipes जो tasty भी हों और healthy भी। Calorie count included।

📈

Progress Tracking

Weekly weigh-ins, measurements, photos, और progress reports। Data-driven approach ताकि आप clearly देख सको कि कितना progress हुआ है।

👥

Community Access

Exclusive WhatsApp group access जहाँ आप other clients से connect कर सकते हो। Tips share करो, motivation लो, और एक-दूसरे को support करो।

🎓

Expert Guidance

Direct access to Coach Manisha— कोई assistant नहीं, कोई bot नहीं। आपकी हर query personally handle होती है। Real expert, real guidance।

Features Standard (₹4777) Elite (₹7777) Platinum (₹10777)
Custom Diet Plan ✓ ✓ ✓
Workout Plan ✓ ✓ ✓
Daily Meal Monitoring ✓ ✓ ✓
WhatsApp Support ✓ ✓ ✓
Consultation Calls 1x / month 2x / month Weekly calls
Weekly Progress Cards — ✓ ✓
Recipe Book Access — ✓ ✓
Exercise Video Library Basic Full Access Full + Personal Videos
Mindset Coaching — — ✓
Priority Support — ✓ ✓ VIP
Community Access — ✓ ✓
Duration 30 Days 40 Days 90 Days
500+
Happy Clients
1,000+
Kg Fat Lost
98%
Client Retention
4,000+
Meals Tracked
Transformations

Real Results, Real People

500+ clients transformed their bodies — now it is your turn.

Featured Case Studies

RS

Rahul Sharma

Delhi • 28 years

92kg
Before
74kg
After
90 Days
Duration

Rahul एक IT professional थे जिनका sedentary lifestyle की वजह से weight बढ़ गया था।Coach Manisha ने उनके busy schedule के according एक simple diet plan बनाया। बिना gym जाए, सिर्फ home workouts और right diet से 18kg weight loss किया। "मुझे कभी भूखा नहीं रहना पड़ा — यही सबसे बड़ी बात है।"

PM

Priya Mehra

Mumbai • 32 years

78kg
Before
62kg
After
75 Days
Duration

Priya post-pregnancy weight से struggle कर रही थीं। PCOD की problem भी थी। Coach Manisha ने hormonal balance को ध्यान में रखते हुए एक special diet plan बनाया। 75 दिनों में 16kg lose किया और PCOD symptoms भी improve हुए। "Coach ने मेरी पूरी life change कर दी।"

AK

Amit Kumar

Bangalore • 25 years

58kg
Before
72kg
After
90 Days
Duration

Amit underweight था और muscle gain करना चाहता था। Coach Manisha  ने high-protein Indian diet plan और progressive workout program बनाया। 90 days में 14kg lean muscle gain किया। "Coach की guidance से मैंने अपनी personality ही change कर ली।"

How It Works

How Your Journey Begins

सिर्फ 4 simple steps में शुरू करें अपना transformation।

01

Initial Consultation

Message us on WhatsApp. We will understand your current health, goals, and lifestyle.

02

Custom Plan

आपकी body type और goals के हिसाब से personalized diet + workout plan बनाया जाएगा।

03

Daily Guidance

रोज़ meal monitoring, weekly calls, instant doubt solving — हम हर step पर साथ हैं।

04

See Results

30 दिनों में visible results देखो। Weekly progress track करो और celebrate करो अपनी achievements।

Why Choose Us

Why We Are Different

Nutrilife को choose करने की 6 बड़ी वजहें।

🎯

Goal-Specific Plans

Weight loss, muscle gain, PCOD, thyroid — हर goal के लिए अलग specialized plan। एक size सबको fit नहीं करता।

🚫

No Starving

भूखे रहकर weight loss करना हमारा तरीका नहीं। Indian food खाओ, सही portions में, सही timing पर — बस results आएंगे।

📱

WhatsApp Support

कोई formal email या ticket system नहीं। Direct WhatsApp पर बात करो, photos भेजो, doubts पूछो — instant reply।

💰

Affordable Pricing

Premium coaching quality, affordable price में। सिर्फ ₹1,999 से शुरू। ₹99 trial भी available है। हर budget के लिए option।

🏠

Home-Based

Gym membership की ज़रूरत नहीं। घर बैठे, अपने schedule में, अपनी kitchen से — सब possible है। Convenience at its best।

🔒

100% Privacy

आपकी photos, health data, और personal information पूरी तरह safe और private। बिना permission कभी share नहीं होती।

Blog & Tips

Nutrition Tips & Recipes

Free knowledge जो आपकी health journey में काम आएगा।

Reviews

What Our Clients Say

Real reviews from real people — unfiltered, unedited.

⭐⭐⭐⭐⭐

"Coach Manisha changed my life! Lost 15kg in 3 months without starving. The diet plan was so simple and easy to follow. The WhatsApp support is incredible. — कभी भी doubt पूछो, जल्दी reply आता है।"

RK

Rajesh Kumar

Lost 15kg • Delhi

⭐⭐⭐⭐⭐

"PCOD के साथ weight loss impossible लग रहा था। पर Coach ने specially मेरे लिए plan बनाया। 2 months में 10kg down और periods भी regular हो गए। ऐसा coach कहीं नहीं मिलेगा — guaranteed!"

NS

Neha Sharma

Lost 10kg • Mumbai

⭐⭐⭐⭐⭐

"मैं बहुत patla था, muscle gain करना था। Coach Manisha ने vegetarian diet plan बनाया जिससे मैंने 12kg lean muscle gain किया। Workout videos बहुत helpful थे। अब मेरी personality ही बदल गई है।"

AP

Arjun Patel

Gained 12kg Muscle • Surat

⭐⭐⭐⭐⭐

"Thyroid problem है मुझे, बहुत जगह try किया पर results नहीं मिले। Coach Manisha ने thyroid-friendly diet बनाया। 45 days में 8kg lose किया। Medication भी reduce हुई doctor ने। Highly recommend!"

SM

Sunita Mishra

Lost 8kg • Lucknow

⭐⭐⭐⭐⭐

"Started with the ₹99 trial, got such great results that I upgraded to the Platinum plan. 90 days में 20kg lose किया! Daily meal monitoring सबसे important feature है — accountability बनी रहती है।"

VG

Vikas Gupta

Lost 20kg • Jaipur

⭐⭐⭐⭐⭐

"Post-pregnancy 20kg extra weight था। बच्चे की देखभाल करते हुए gym जाना possible नहीं था। Coach ने home-based plan बनाया — kitchen और living room से ही workout। 3 months में pre-pregnancy weight पर आ गई!"

PB

Pooja Bansal

Lost 20kg • Chandigarh

Media

Watch Transformation Stories

Real stories, real emotions — हमारे clients की journey देखो उनकी ज़ुबानी।

Transformation story thumbnail

Rahul की 18kg Weight Loss Story

Transformation story thumbnail

Priya की PCOD Transformation

Transformation story thumbnail

Amit का Muscle Gain Journey

Pricing

Choose Your Plan

Plans for every budget. Start your transformation today!

Trial
Experience the coaching
₹ 77
3 Days Trial
  • ✓ 3 Days Diet Monitoring
  • ✓ Personalized Plan Setup
  • ✓ WhatsApp Support
  • ✓ Basic Workout Tips
  • ✓ Consultation Calls
  • ✓ Recipe Book Access
Pay & Start Trial →
Standard
Perfect for beginners
₹4777
30 Days Program
  • ✓ Personalised Diet Plan
  • ✓ Basic Workout Plan
  • ✓ Daily Meal Monitoring
  • ✓ WhatsApp Support
  • ✓ 1 Consultation Call/month
  • ✓ Basic Exercise Videos
Book Standard Plan →
Most Popular
Elite
Best value for results
₹ 7777
40 Days Program
  • ✓ Personalised Diet Plan
  • ✓ Advanced Workout Plan
  • ✓ Daily Meal Monitoring
  • ✓ Priority WhatsApp Support
  • ✓ 2 Consultation Calls/month
  • ✓ Weekly Progress Cards
  • ✓ Recipe Book Access
  • ✓ Full Exercise Video Library
  • ✓ Community Access
Book Elite Plan →
Platinum
Complete transformation
₹10777
90 Days Program
  • ✓ Personalised Diet Plan
  • ✓ Premium Workout Plan
  • ✓ Daily Meal Monitoring
  • ✓ VIP WhatsApp Support
  • ✓ Weekly Consultation Calls
  • ✓ Weekly Progress Cards
  • ✓ Recipe Book Access
  • ✓ Full + Personal Videos
  • ✓ Mindset Coaching
  • ✓ Community VIP Access
Book Platinum Plan →
🛡️

Money Back Guarantee

Agar aap hamara plan 95% follow karenge aur phir bhi result nahi aayega, toh 100% refund — koi sawaal nahi!

Contact Us

Start Your Journey

Fill out the form or message us on WhatsApp. We reply within 2 hours.

📞 Contact Info

💬

WhatsApp

+91 

📧

Email

[email protected]

📍

Location

Online — Pan India Service

🕐 Working Hours

  • Monday - Friday9:00 AM - 9:00 PM
  • Saturday9:00 AM - 6:00 PM
  • Sunday10:00 AM - 2:00 PM
  • WhatsApp24/7 Available
💬 Chat on WhatsApp
Instagram

Follow Us on Instagram

Healthy food post
❤️
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❤️
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📷 @Nutrilifebymanisha→
💬

Privacy Policy

Last Updated: July 2026

Coach Subhash ("we", "us") is committed to protecting your privacy. This Privacy Policy explains how we collect, use, and protect your personal information when you use our website coachsubhash.com.

Information We Collect

How We Use Your Information

Data Security

Your data is stored securely and is only accessible to Coach Subhash and authorized team members. We use industry-standard security measures to protect your information.

Contact Us

For any privacy concerns, contact us at +91 9039039714 (WhatsApp) or email at [email protected].

💰 Refund Policy & Money Back Guarantee

Last Updated: July 2026

🛡️ Our 95% Rule Money Back Guarantee

Agar aap hamara prescribed diet plan 95% ya usse zyada follow karenge — daily meal photos bhejenge, prescribed foods khayenge, aur hamari guidance follow karenge — aur phir bhi aapko koi result nahi milega, toh hum aapka 100% paisa wapas kar denge. Koi sawaal nahi.

Refund Eligibility Conditions

Refund Process

Non-Refundable Cases

Hamara goal hai aapka transformation — refund nahi. Isliye hum har client ko personally guide karte hain taaki aapko guaranteed results milein.

Terms & Conditions

Last Updated: July 2026

1. Services

Coach Subhash provides online wellness and nutrition coaching services, including personalized diet plans, workout guidance, and daily monitoring through WhatsApp. We are NOT a medical facility and our services are for general wellness purposes only.

2. Payment Terms

3. Client Responsibilities

4. Medical Disclaimer

Our services are not a substitute for professional medical advice. If you have any medical condition (diabetes, thyroid, PCOS, heart issues), please consult your doctor before starting any diet program. Coach Subhash is not liable for any health complications arising from pre-existing conditions.

5. Intellectual Property

All diet plans, workout plans, recipe books, and content shared during the program are the intellectual property of Coach Subhash. You may not redistribute, resell, or share these materials with anyone.

6. Refund Policy

Please refer to our Refund Policy for detailed information about our money-back guarantee.